So I had my first therapy appointment today.

[splinteredstar]

It was weird. I sort of splorted my personal history everywhere in a disorganized mess. He gave me tips on how to do breathing exercises, and explained some of the physiological reasons as to why it works. Which was nice, as I’d never thought about that before.

No idea how I feel about it past that.

Comments

[veleda_k]

Sounds pretty normal. I hope this works out for you. Good luck!